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The mountain climbing training lets the people energy become more plentiful

By : Bill Zeng    Five stars rating
Submitted 2010-08-23 20:45:13
If you often go out to take pleasure in the mountains camping, you will get great benefits on your body, from medical point of view, it has a close benefit on vision, heart and lung function, limb coordination, body excess fat consumption and delay of human aging.

First, treatment of myopia has one of the mainly simple means is strongly looking off, relax eye muscles. Nonetheless in the town as a result of factors, modern pollution and humid island effect, in the air the pellet suspension are many, so the visibility is bad. Among the mountains, in particular in the mountains above, you can look up to infinity, and in this way you also can lift eye muscle fatigue.

Second, the mountain forests and the plain area is far from the city of green plants can be compared. So walks in the ravine, you will have the profit on regarding the improvement lung ventilation magnitude, increasing the vital capacity and enhancing lung's purpose, meanwhile it also can strengthen heart's contraction ability.

Third, as the ravine path uneven, going through is beneficial in improves human body's balanced function, strengthens four limbs' coordinated ability, predominantly walks in has not undergone the imitation beautification the non-stair road section, may make the human body muscle fiber to increase thick, strengthens the body flexibility.

Fourth, in our everyday life, our body glucose metabolism is aerobic metabolism, in particular go on the summit mountain climbing activities, due to the thin air, most of the human body change into anaerobic metabolism, coupled with the large amount of movement hiking camping, picnic in the mountains is often difficult to meet the body heat demand, therefore, it can drain the body's adipose tissue accumulation, principally in the fatty tissue of waist and abdomen.

Fifth, the body's normal metabolism will produce a harmful substances called free radicals which can damage the human body cell, dissolving the body's normal cells and cause aging of human tissue or variation. But the oxygen radical anion can combine to make excreted. According to the data show that the city streets on the unit content of oxygen ions with only 100 to 300, while the mountain forests up to tens of thousands. Therefore, take the camp in the mountain definitely to be possible to discharge the hurtful free radical effectively, is beneficial in the postpone senility.

Sixth, the mountain climbing behavior can relax the psychological pressure, regulating the role of the human body tension, improve physical and mental state, to restore strength and energy, vigorous people to put into learning and work. Mountain climbing can mold character, to maintain a healthy attitude full play to the positive individual, originality and initiative, to improve self-confidence and morals, so that personality in a harmonious atmosphere in a healthy and harmonious development. It also can promote people's solidarity and cooperation and the spirit of collectivism.
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