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Guide to Common Diets

By : Aaron R Daniel    Five stars rating
Submitted 2010-08-11 12:10:07
Low carbohydrate diets - an example is The Atkins Diet

These are calorie controlled diets that cut calories by almost eliminating carbohydrates from your diet. These diets work because you eat less but you may not enough get enough smart carbohydrates. You also tend to eat too many saturated and trans fats.

Low glycemic index diets - an example is The South Beach Diet

These are calorie controlled diets that cut calories by eliminating unhealthy carbohydrates and bad fats. These diets work as a result of you eat less.

Balanced low calorie diets - an example is The Weight Watchers Point Set up

These are calorie controlled diets that are terribly balanced, incorporating all food groups. These diets work because you eat less. They typically make calorie counting straightforward with a purpose system.

High protein diets - an example is The Body for Life Diet Eating Plan

These are calorie controlled diets that cut calories by eliminating dangerous fats and bad carbohydrates. These diets work as a result of you eat less and burn additional calories. These diets also encourage eating over normal levels of lean proteins. These diets are sometimes combined with strength coaching to push the building of muscle.

Low fat diets - an example is Dr. Ornish's Diet

These are calorie controlled diets that cut calories by severely decreasing the amount of fat. These diets work as a result of you eat less.

Meal replacement diets - an example is The Slim-Quick Set up

These are calorie controlled diets that cut calories that replacing traditional meals with low calorie shakes or bars. These diets work as a result of you eat less.

Portion controlled diets - an example is The Jenny Craig Program

These are calorie controlled diets that cut calories by encouraging correct portion control. These diets work as a result of you eat less.

Mental health diets - an example is Dr. Phil's Ultimate Weight Resolution

These are calorie controlled diets that also focus on treating the underlining mental reasons for overeating. These diets conjointly work because you eat less.

Calorie Controlled Diet

There is solely one kind of diet that will facilitate your lose weight and that is a calorie controlled diet. A calorie controlled diet instructs you to eat fewer calories than you burn. A calorie controlled diet combined with correct food selection will facilitate your lose weight and improve your overall health.

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Barbara K Howard has been writing articles online for nearly 2 years now. Not only does this author specialize in Popular Diets, you can also check out his latest website about:

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